Be guided into the deep state of consciousness between awake and asleep, where your body and mind can deeply relax — and restore well-being even in the state of dis-ease, dying, and grief.
We meet online on the first Thursday of every month, 10:00am - 11:30am Pacific.
Yoga Nidra, often termed "yogic sleep" or "effortless relaxation," is a guided meditation practice that encourages inward focus as you navigate the threshold between wakefulness and sleep, facilitating the body's natural equilibrium (homeostasis).
In this yoga sleep state, your breath slows as you tap into both the unconscious and conscious parts of your mind — and enter a profound, blissful state of awareness that’s been scientifically proven to reduce anxiety and pain.
Join us once a month for a guided Yoga Nidra practice and enjoy this state of harmonious, restful existence.
With HeartWay founder Dr. Andrea Deerheart as your facilitator and guide, you’ll make space for healing, rejuvenation, and awakening to your deepest, all-encompassing self.
Join facilitator Dr. Andrea Deerheart for free
monthly Yoga Nidra (yogic sleep).
Join us for Free or Pay What You Want
Free events like this are made possible by our generous supporters. Because we never, ever charge for our services, we simply could not exist without you. Please consider giving what you can, but know that it is not a requirement to register.
We hope you’ll come alongside us as a donor to co-create a world in which life has more depth and meaning — because we embrace and honor the end-of-life process.
Your donations go directly to serving clients and helping us cover the costs of running our small non-profit.
REGISTER FOR FREE
Group Details
First Thursday of every month (via Zoom)
10:00am - 11:30am Pacific
Meet Dr. Andrea Deerheart
Andrea Deerheart, PhD, is the founder of The HeartWay, a nonprofit foundation dedicated to embracing life through honoring death. Her pioneering work draws on her wisdom gathered over decades spent providing loving care and healing to those on the journey of conscious living and dying. Andrea’s primary work and teaching focus on issues related to aging, radiant well-being, cultural mythology, death and dying, and living a more compassionate life — as well as grief, loss, and mindful, compassionate care.
The author of the recording Yoga Nidra: Graceful Transitions, Andrea is also a 500hrRYT yoga instructor (the highest international standard for yoga teachers), a Certified Yoga Nidra Instructor, and a sought-after consultant, educator, writer, and poet.
Have Questions?
If you would like more information about an upcoming workshop or program, please feel free to reach out to us. We offer a warm and safe listening space for sharing and hearing.
