Experience a Yoga Nidra guided meditation, learn the history, physiology, and science, and participate in an experiential process discussion.

Yoga Nidra is the art of conscious deep relaxation that allows you to begin to experience the flow of prana in both the physical and subtle bodies. You can then identify and release blockages to the flow of prana and ultimately bring healing to the body and mind and expand consciousness. 

During this 2-hour course, students will experience Yoga Nidra. 

The workshop will include:

–   The history, physiology, and science of Yoga Nidra

–   Guided Yoga Nidra meditation

–   Experiential process discussion

Open to all! Beginners too! No yoga experience is required!

Dress in comfortable clothes and have two pillows and blankets handy.

Tuition:  $25 ($40 for two people registering together)
50% of proceeds are donated to The HeartWay  – a nonprofit organization.