Healing Grief through ART - Thursdays, September 21 through October 26 at Laguna Beach Seniors at The Susi Q from 1:30-3:30pm

healing art imageSeptember 21 – October 26, 2017
Every Thursday, 1:30–3:30pm for 6 weeks.

Expressive Arts Therapy has been used throughout history to explore, express and facilitate healing, resilience, and personal growth. Healing Grief Through Art uses a variety of tools and art media to observe, validate and help one process the physical, emotional and complex feelings inherent with the passing of a loved one.

Engaging with the creative process is known to support empathy, building coping skills, safe self-expression, acceptance, and confidence.

Join instructor Alessandra Colfi, Ph.D., Expressive Arts Therapist with The HeartWay, for this special series of 6 weekly, 2-hour sessions. No previous art experience is necessary. All materials and art supplies will be provided for the workshop.

Limited Space is available. Please call 949-464-6645 to register.

Yoga Nidra - Monday, October 16 at Be the Change Yoga from 7:00pm- 9:00pm

YogaNidra-6This workshop is open to all! Beginners too!

Yoga Nidra is the art of conscious deep relaxation that allows you to begin to experience the flow of prana in both the physical and subtle bodies. You can then identify and release blockages to the flow of prana and ultimately, bring healing to the body and mind and expand consciousness. During this course, students will experience Yoga Nidra. Topics covered include a summary of Yoga Nidra history, physiology, science, and practice of Yoga Nidra.

Facilitated by: Dr Andrea Deerheart

The workshop will include:

– The history, physiology, and science of Yoga Nidra
– Guided Yoga Nidra
– Experiential process discussion
– Come in comfortable clothes. Please bring a pillow or two for
your comfort. Mats and blankets provided.
– No yoga experience is required.

Register here.
$20 pre-registration or $25 day of event
Proceeds go to: The Heartway: Embracing Life. Honoring Death.

Monthly Death Cafe - Last Monday of every month, at 380 Third Street, Laguna Beach, CA 92651 from 3:30pm-5:00pm










Death Cafe is a place with a relaxed, open, and safe atmosphere where you are invited to share with others issues surrounding life and death.This cafe event is a discussion group rather than a grief support or counseling session.

Our objective is to increase awareness of death with a view helping individuals make the most of their finite lives.At Death Cafes, around the world, people gather to eat cake, drink tea and discuss death.Everyone is welcome!

Come on over for a cuppa, a little treat, and an opportunity to embrace life. 
Donations Appreciated.

Facilitated by: Dr Andrea Deerheart
Hosted by Laguna Beach Seniors & The HeartWay

Please call to let us know you are coming: 949.497.2441