Yoga nidra is the art of conscious relaxation. You will learn techniques which will allow you to reach new states of conscious awareness with acute perception of both your physical and subtle body. As you practice these techniques you will feel the flow of prana move through physical, emotional, and energetic blockages. The end result is the healing of the body and mind and the expansion of consciousness. During this program, students will both experience yoga nidra, and learn how to teach it to others. Upon completion, students will be prepared to offer this service to their community.
Upon completion of the Yoga Nidra course, graduates will:
Be able to teach Yoga Nidra in group and private settings
Have an understanding of the physiological basis of Yoga Nidra
Have an understanding of the history of Yoga Nidra
This Yoga Nidra course is designed for health care providers and to advance their knowledge and training in the application of Yoga Nidra in a complimentary medicine environment. Nurses and health professionals will use this information to help their patients learn how to deeply relax (through conscious deep relaxation relaxation techniques).
For training itinerary, registration and othr info:
Death Cafe is a place with a relaxed, open, and safe atmosphere where you are invited to share with others issues surrounding life and death. This cafe event is a discussion group rather than a grief support or counseling session.
Our objective is to increase awareness of death with a view helping individuals make the most of their finite lives. At Death Cafes, around the world, people gather to eat cake, drink tea and discuss death. Everyone is welcome!
Come on over for a cuppa, a little treat, and an opportunity to embrace life. Donations Appreciated.
Facilitated by: Dr Andrea Deerheart and Lori Osborn
Hosted by Laguna Beach Seniors & The HeartWay
Please call to let us know you are coming: 949.497.2441
Stay tuned for next session dates.
Expressive Arts Therapy has been used throughout history to explore, express and facilitate healing, resilience, and personal growth. Healing Grief Through Art uses a variety of tools and art media to observe, validate and help one process the physical, emotional and complex feelings inherent with the passing of a loved one.
Engaging with the creative process is known to support empathy, building coping skills, safe self-expression, acceptance, and confidence.
Join instructor Alessandra Colfi, Ph.D., Expressive Arts Therapist with The HeartWay, for this special series of 6 weekly, 2-hour sessions. No previous art experience is necessary. All materials and art supplies will be provided for the workshop.
Limited Space is available. Please call 949-464-6645 to register.
This workshop is open to all! Beginners too!
Yoga Nidra is the art of conscious deep relaxation that allows you to begin to experience the flow of prana in both the physical and subtle bodies. You can then identify and release blockages to the flow of prana and ultimately, bring healing to the body and mind and expand consciousness. During this course, students will experience Yoga Nidra. Topics covered include a summary of Yoga Nidra history, physiology, science, and practice of Yoga Nidra.
Facilitated by: Dr Andrea Deerheart
The workshop will include:
– The history, physiology, and science of Yoga Nidra
– Guided Yoga Nidra
– Experiential process discussion
– Come in comfortable clothes. Please bring a pillow or two for
your comfort. Mats and blankets provided.
– No yoga experience is required.
$20 pre-registration or $25 day of event
Proceeds go to: The Heartway: Embracing Life. Honoring Death.